Our Classes

All our flow classes are a guide out of your head & into your heart. We deepen our connection to the breath; the soundtrack to our practice. We offer Heated Flows, Slow Flows & Soul Flows to bring harmony to your mind, body & spirit.

This class invites you to slow down, soften & dive deep. We hold postures for a longer amount of time allowing the winds of the body to redirect, getting intimate with the breath. This class is filled with pranayama, guided meditation and some times mantra as well. Come connect to your heart & soul.

This is your morning wake up. A time to connect to your body, your breath & your spirit. We check in with where we are at & set our intentions for the day; how we want to show up for ourselves & others. Sometimes this class takes a gentle approach & other days it's more fiery. Come greet yourself with compassion before the world rushes in.

Students will be guided through a one hour Pilates class designed to utilize breath, body awareness, and controlled movements to cultivate core strength and improve posture, flexibility, and balance. Other areas of focus include but are not limited to correcting muscle imbalances, prevention of injuries, pain management, increased stability and range of motion, developing an evenly conditioned body. Students will be encouraged to create deeper connections between mind and body in order to apply concepts learned to daily life.

Barre is the UlTIMATE sculpting workout. We fatigue each major muscle group through low impact, high intensity movements. This class increases agility & flexibility. Get ready to shake & burn to the beat!

Yin targets the deepest tissues of the body, our connective tissues–ligaments, joints, bones, and the deep fascial networks. Yin yoga also helps improve the flow of prana/chi (life force) in the organs & regulate our nervous system. In a world of so much outward doing, going within is a radical act of SELF LOVE!

Kaiut works with the body in the way that the body was designed by nature to move. This is an inclusive method, using simple shapes to create a format of yoga accessible to all practitioners regardless of flexibility, strength, age, or experience. It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.

This class is a great way to strengthen that core, your center your power. The second half of class you will melt into a deeply restorative sequence. It's a little yang followed by some yin.

Yoga, mindfulness and play for kids. Building strength, balance and confidence! We sing mantra, get the wiggles out, and relax. Come groove! Recommended ages 5+.