Our Classes

All our flow classes are a guide out of your head & into your heart. We deepen our connection to the breath; the soundtrack to our practice. We offer Heated Flows, Slow Flows & Soul Flows to bring harmony to your mind, body & spirit.

This class invites you to slow down, soften & dive deep. We hold postures for a longer amount of time allowing the winds of the body to redirect, getting intimate with the breath. This class is filled with pranayama, guided meditation and some times mantra as well. Come connect to your heart & soul.

Barre is the UlTIMATE sculpting workout. We fatigue each major muscle group through low impact, high intensity movements. This class increases agility & flexibility. Get ready to shake & burn to the beat!

Yin targets the deepest tissues of the body, our connective tissues–ligaments, joints, bones, and the deep fascial networks. Yin yoga also helps improve the flow of prana/chi (life force) in the organs & regulate our nervous system. In a world of so much outward doing, going within is a radical act of SELF LOVE!

Kaiut works with the body in the way that the body was designed by nature to move. This is an inclusive method, using simple shapes to create a format of yoga accessible to all practitioners regardless of flexibility, strength, age, or experience. It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.

This class is a great way to strengthen that core, your center your power. The second half of class you will melt into a deeply restorative sequence. It's a little yang followed by some yin.

Bring your belly or your baby! Prenatal and postnatal yoga is suitable and safe for ever-changing bodies. Mindfulness practices are woven throughout movement and stillness. We close each session with a women's sharing circle, focusing on community building, vulnerability, and sharing our strengths and struggles along our journey.

Join us for a playful yoga and movement session for little ones and parents, instilling a love for our bodies, hearts, and togetherness. Toddlers and young children (ages 1-5yrs) are welcome to come move and groove with their mom or caregiver. We move with love, play in joy, ground in peace, and take on various forms and shapes in our bodies to free our minds and create presence together.

Give yourself the gift of slowing down, being together in community, and having a visit with yourself. Both strength and mobility practices are offered throughout our time together, focusing on sustainability of practice (i.e., healthy movement of joints and ranges of motion) to give your body a nice variety of movement to complement your day-to-day movement patterns.

A movement practice that relaxes your nervous system, energizes your body, and awakens your soul through a powerful, fluid dance repertoire to world music. Come FREE your body & mind & connect to your JOY!

Yoga, mindfulness and play for kids. Building strength, balance and confidence! We sing mantra, get the wiggles out, and relax. Come groove! Recommended ages 5+.

Our lovely Qi Gong classes are lead by Lee on the outside patio. Come find your breath, fluidity & move that energy within you!