Images of Hope
The main purpose of Images of Hope is to provide Healing Arts to support all people on the Western Slope of El Dorado County affected by Cancer or other Traumas. They offer four free community classes a week in our sacred space. Images of Hope operates under the umbrella of the Marshall Foundation for Community Health.
-Meadow Offerings-
Pilates for Cancer Recovery
Tuesdays & Thursdays: 1:30-2:30
Images of Hope and Synergy Pilates are offering a Pilates based exercise class designed to meet the needs of those impacted by cancer. Whether you are a cancer survivor/thriver, a family member or caretaker, we can all use a little movement therapy to help us recover from the challenges that a cancer diagnosis and treatment have on our body, mind and spirit.
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Mindful Movement for Stress Reduction
Mondays 3:30-5pm | Thursdays 12-1:15pm
These trauma based stress reduction classes are generously offered through Images of Hope for those with cancer, disease, chronic stress, anxiety, pain, fatigue, insomnia, grief, depression, and the other challenges that arise in a somewhat difficult world. Here we meet ourselves where we are. The body heals through loving attention. This is our practice. Supported by the 8 limbs of Yoga and 10 step protocol of iRest Yoga Nidra – We move beyond our thoughts of how things should be; and truly welcome ourselves just as we are… even the difficulties. Now, with wisdom, kindness, love, compassion. . . Transformation happens. Yoga Works!!!
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